378 Cals 33 Protein 8 Carbs 13 Fats
PREP TIME:
10 mins
COOK TIME:
12 mins
TOTAL TIME:
22 mins
YIELD:6
COURSE:Dinner
CUISINE:American
These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside!
Made in the air fryer so they took just 12 minutes to cook.
INGREDIENTS
olive oil spray
6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg, beaten
1/2 cup panko crumbs, check labels for GF
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese, omit for dairy free
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper
INSTRUCTIONS
Preheat the air fryer to 400F for 12 minutes and lightly spray the basket with oil.
Season pork chops on both sides with 1/2 tsp kosher salt.
Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
When the air fryer is ready, place 3 of the chops into the prepared basket and spritz the top with oil.
Cook 12 minutes turning half way, spritzing both sides with oil. Set aside and repeat with the remaining.
Serving: 1pork chop, Calories: 378kcal, Carbohydrates: 8g, Protein: 33g, Fat: 13g, Cholesterol: 121mg, Sodium: 373mg, Sugar: 1gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:7