Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 139 kcal
Ingredients
1 cup dry quinoa rinsed
2 cups water
1/2 teaspoon salt
1 cup pumpkin puree
1 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 cup Half & Half
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground nutmeg
1/2 teaspoon liquid vanilla stevia or 1-2 packets powdered
Instructions
In a pot add quinoa and water and bring to a boil.
Add salt once boiling and reduce to a simmer and cover.
Simmer for 12-15 minutes until all the water is absorbed.
Fluff with a fork then mix in the rest of the ingredients, except stevia.
Start with 1/2 teaspoon of stevia or 1 packet, taste and increase if needed.
Enjoy warm, refrigerate left overs.
Nutrition Facts
Creamy Pumpkin Quinoa
Amount Per Serving (3 g)
Calories 139
Calories from Fat 30
% Daily Value*
Fat 3.3g
5%
Saturated Fat 0.7g
4%
Cholesterol 4mg
1%
Sodium 203mg
9%
Carbohydrates 23.4g
8%
Fiber 3.7g
15%
Sugar 2g
2%
Protein 4.3g
9%
* Percent Daily Values are based on a 2000 calorie diet.