37 Cals 2 Protein 3 Carbs 2 Fats
PREP TIME:
10 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:15 SERVINGS
COURSE:Appetizer
CUISINE:American
Quick and easy crab and avocado phyllo bites!
These bite sized appetizers are the perfect treat whether you”re watching the game or just need some finger foods to munch on.
INGREDIENTS
1/2 teaspoon canola oil
1/4 cup minced red bell pepper
1/4 cup minced onions
1 clove garlic, minced
6 1/2 oz lump crab meat
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
15 mini phyllo shells
1/2 medium, 2 oz haas avocado, diced small
INSTRUCTIONS
Preheat the oven to 350 degrees F.
Heat the oil in a saute pan over medium heat.
Saute the onion, bell pepper, and garlic until soft.
Add the crab meat, salt, and pepper, and cook until the crab has been heated through, about 30 to 60 seconds.
Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
Top each stuffed shell with avocado, and serve immediately.
Serving: 1stuffed shell, Calories: 37kcal, Carbohydrates: 3g, Protein: 2g, Fat: 2g, Cholesterol: 12mg, Sodium: 134mgBlue Smart Points:1Green Smart Points:0Purple Smart Points:0Points +:1