131.2 Cals 4.8 Protein 23.5 Carbs 3.6 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dessert
CUISINE:American
These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.
INGREDIENTS
2 ripe medium bananas, mashed
2 tsp cornstarch
1/4 cup unsweetened cocoa powder
1 tsp vanilla extract
2 large egg whites
3 tbsp sugar
cooking spray
INSTRUCTIONS
Preheat over to 400F.
Coat 4, 6 oz ramekins with butter flavored cooking spray.
Place on a baking sheet.
In a medium bowl, mash bananas and vanilla together.
Sift cornstarch and cocoa powder over bananas and stir well.
In another medium bowl, beat egg whites with sugar until they form soft peaks.
Fold 1/3 of egg whites into banana mixture.
When incorporated, fold in the rest of the egg whites.
Spoon mixture into ramekins.
Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.
Bake at 400°F for 15 minutes.
Serve immediately.
NOTES
Recipe adapted from Baking Bites
Serving: 6oz, Calories: 131.2kcal, Carbohydrates: 23.5g, Protein: 4.8g, Fat: 3.6g, Saturated Fat: 0.5g, Cholesterol: 106mg, Sodium: 33mg, Fiber: 3.2g, Sugar: 14gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:4