273 Cals 27 Protein 36 Carbs 2.5 Fats
PREP TIME:
5 mins
TOTAL TIME:
5 mins
YIELD:2 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.
INGREDIENTS
15 ounce can chickpeas, rinsed and drained
6 ounce can wild albacore tuna, drained (I like American Tuna)
1 to 2 tablespoons chopped red onion
2 tablespoons capers, plus 2 tablespoons of the brine
2 tablespoons red wine vinegar
chopped lettuce, optional
INSTRUCTIONS
Combine all the ingredients, adjust the vinegar and brine to your taste.
Serving: 1generous cup, Calories: 273kcal, Carbohydrates: 36g, Protein: 27g, Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 30mg, Sodium: 510mg, Fiber: 8g, Sugar: 2gBlue Smart Points:0Green Smart Points:8Purple Smart Points:0Points +:7