Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 12 servings
Calories 384 kcal
Ingredients
1 pound green cabbage
2 pounds grass fed ground beef
1 tbsp avocado oil
1 clove garlic minced
1/2 tsp salt
1/2 tsp pepper
2 cups marinara sauce divided
16 ounces ricotta cheese
2 cup mozzarella shredded, divided
2 eggs
1/2 tsp dried parsley
1 tsp dried basil
1/2 tsp oregano
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp crushed red pepper
1/3 cup parmesan cheese grated
Instructions
Preheat oven to 375 degrees F.
Bring a large pot of water to a boil. Add salt to pot once boiling. Cut the cabbage into quarters and cut the stem off and place into boiling water. Boil for 10 minutes or until outer leaves look translucent and tender. Drain and set aside to cool.
Cook ground beef in oil in a large skillet until browned completely. Add garlic, salt and pepper and 1 cup of marinara sauce. Set aside.
In a bowl combine ricotta cheese, 1 cup mozzarella (save the other cup for topping), eggs, seasonings and parmesan. Set aside.
To assemble in a 9 by 13 casserole dish:
Lay cabbage leaves to cover the bottom of the dish. Spread half the cheese mixture over the cabbage leaves.
Spread half the meat mixture over the cheese.
Lay more cabbage slices over the meat and repeat again with the rest of the cheese and meat mixture. Finish with the final slices of cabbage.
Top with 1 cup marinara sauce and 1 cup mozzarella cheese. Bake 30 minutes covered then uncovered for 10 minutes. Give it a quick 5 minute broil if you like a crispier topping.
Recipe Notes
Total Servings: 12
Net Carbs for 1 serving: 4g
This recipe was first published in Jan 2019 and updated with video in April 2020.
Nutrition Facts
Cabbage Lasagna (Keto, Low Carb, Gluten Free)
Amount Per Serving (1 serving)
Calories 384
Calories from Fat 261
% Daily Value*
Fat 29g
45%
Saturated Fat 12g
75%
Cholesterol 116mg
39%
Sodium 568mg
25%
Potassium 332mg
9%
Carbohydrates 5g
2%
Fiber 1g
4%
Sugar 2g
2%
Protein 24g
48%
Vitamin A 405IU
8%
Vitamin C 13.9mg
17%
Calcium 240mg
24%
Iron 2.1mg
12%
* Percent Daily Values are based on a 2000 calorie diet.