307 Cals 26 Protein 31 Carbs 11 Fats
PREP TIME:
15 mins
COOK TIME:
50 mins
TOTAL TIME:
1 hr
YIELD:5 SERVINGS
COURSE:Dinner
CUISINE:American
This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!
INGREDIENTS
1 lb lean ground chicken, or turkey
1 medium onion, chopped
1/2 cup chopped carrots
1/2 cup chopped celery
3 cloves garlic, chopped
1/2 tablespoon chili powder
1/2 tablespoon ground cumin
1/2 tablespoon ground paprika
kosher salt and pepper to taste
1 15 oz can small white beans, rinsed and drained
1 13.6 oz container fat free refried pinto beans
3/4 cups Swanson”s reduced sodium chicken broth
1/2 cup water
6 tablespoons Frank’s hot sauce
Optional toppings:
reduced fat shredded cheddar
chopped scallions
reduced fat sour cream
INSTRUCTIONS
Heat a large deep nonstick skillet over medium-high heat.
Brown the ground chicken in the skillet and cook, breaking up the meat into small pieces as it cooks, about 8 to 10 minutes, or until cooked through, set aside.
Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5 to 6 minutes.
Add white beans, refried beans, water and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes.
Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
Serving: 1generous cup, Calories: 307kcal, Carbohydrates: 31g, Protein: 26g, Fat: 11g, Saturated Fat: 2.5g, Cholesterol: 68mg, Sodium: 1363mg, Fiber: 9.5g, Sugar: 1.5gBlue Smart Points:3Green Smart Points:8Purple Smart Points:3Points +:8
