235 Cals 30 Protein 17 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
CHILL TIME:
1 hr
TOTAL TIME:
1 hr 20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This broiled wild salmon recipe is made with Harry & David”s Apple Cherry Chutney and it’s SUPER easy and delicious – Perfect for weeknights or dinner parties!
INGREDIENTS
1/4 cup low sodium soy sauce, or Tamari for gluten-free*
1 tablespoon rice vinegar
2 tbsp Harry & David’s Apple Cherry Chutney
1 tablespoon minced garlic
1/2 tablespoons ginger, finely grated
1 lb wild salmon fillet, cut into 4 pieces
2 tbsp Harry & David’s Apple Cherry Chutney
cooking spray
INSTRUCTIONS
Combine the first 5 ingredients for the marinade and blend well.
Pour the marinade into a Ziploc bag. Add the salmon to the marinade, squeeze the air out of the bag and seal.
Refrigerate for about 1 hour, turning occasionally.
Heat broiler to high.
Place salmon on a broiler pan lined with tin foil and sprayed with oil and broil on the second rack from the top for 5 minutes on one side.
Remove from the broiler, carefully flip the salmon over.
Spoon on the apple cherry chutney, spreading evenly over the salmon.
Cook another 4-5 minutes until cooked, pressing the salmon with the back of a spatula handle (for firmness rather than sponginess).
Serve immediately.
NOTES
*Calculated with half marinade since most gets tossed.
Adapted from The Reluctant Entertainer
Serving: 1piece salmon, Calories: 235kcal, Carbohydrates: 17g, Protein: 30g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 76mg, Sodium: 242mg, Fiber: 1g, Sugar: 15gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:5