Broccoli Soup: Low Carb, High Nutrition

Ingredients

1 head of broccoli (about 1 pound)

– 1 head of broccoli (about 1 pound) cut into florets

2 tablespoons of butter or olive oil

Ingredients

2 tablespoons of butter or olive oil

1 onion (chopped)

1 onion (chopped)

4 cloves of garlic (minced)

– 4 cloves of garlic (minced)

4 cups of rooster or vegetable broth

– three cups frozen Broccoli Cheddar Soup Recipe florets (6 ounces)

– 1 cup frozen peas (3 ounces)

– 1 cup frozen diced carrots (3 ounces)

– 4 cups of hen or vegetable broth

– 1 cup water

– half cup chopped onion

– 1/4 cup chopped celery

– 1/4 cup chopped green bell pepper

– 1 tablespoon olive oil

– 1 teaspoon dried thyme

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

1/2 cup of heavy cream (optional)

Optional: For a richer soup, add 1/2 cup of heavy cream after blending.

Salt and pepper to taste

Ingredients:

• 1 head of broccoli, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup heavy cream (optional)
• Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, sauté the onion and garlic in olive oil over medium warmth till softened.
2. Add the broccoli and hen broth to the pot and convey to a boil.
3. Reduce warmth to low and simmer for quarter-hour, or till the broccoli is tender.
4. Use an immersion blender to puree the soup till clean.
5. Stir in the heavy cream, if desired.
6. Season with salt and pepper to style.
7. Serve warm with a sprinkle of Parmesan cheese.

Instructions

In a big pot or Dutch oven over medium heat, soften the butter or warmth the olive oil.

In a big pot or Dutch oven over medium warmth, melt the butter or heat the olive oil.

Add the onion and cook dinner until softened, about 5 minutes.

Ingredients

1. 2 tablespoons extra-virgin olive oil
2. 1 medium white or yellow onion, chopped
3. 5 cloves garlic, minced
4. 2 giant heads of broccoli, chopped (about 5 cups)
5. 1 (14.5 ounce) can low-sodium hen broth
6. 1 (14.5 ounce) can water
7. 1 teaspoon dried oregano
8. 1/2 teaspoon dried basil
9. 1/4 teaspoon salt
10. 1/4 teaspoon black pepper
11. 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Heat 2 tablespoons of extra-virgin olive oil in a big pot over medium warmth.
2. Add the onion and cook dinner till softened, about 5 minutes.
3. Add the garlic and cook dinner for 1 minute extra.
4. Add the broccoli, chicken broth, water, oregano, basil, salt, and black pepper to the pot.
5. Bring to a boil, then scale back warmth and simmer for 20 minutes, or until the broccoli is tender.
6. Use an immersion blender or a daily blender to puree the soup till easy.
7. Stir within the Parmesan cheese, if desired.
8. Serve immediately.

Add the garlic and cook for 1 minute extra.

After the onion has softened, add the garlic and cook dinner for 1 minute more.

Add the broccoli florets and prepare dinner till they start to soften, about 3 minutes.

Add the broccoli florets and cook until they start to soften, about three minutes.

Add the hen or vegetable broth and bring to a boil.

Add the rooster or vegetable broth and produce to a boil.

Reduce heat to low and simmer until the broccoli is tender, about 15 minutes.

1. Reduce warmth to low and simmer till the broccoli is tender, about 15 minutes.

Puree the soup with an immersion blender or in a regular blender till smooth.

In order to puree the soup, one can utilize either an immersion blender or an everyday blender until it reaches a easy consistency.

Return the soup to the pot and stir in the heavy cream, if utilizing.

Instructions

1. Return the soup to the pot and stir in the heavy cream, if using.
2. Season the soup with salt and pepper to taste.
3. Serve the soup sizzling with a side of bread or crackers, if desired.

Season with salt and pepper to taste.

Begin by gathering your ingredients:

1 head of broccoli, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups hen broth
1 cup water
half cup heavy cream (optional)
Salt and pepper to taste

Step 1: Prepare the vegetables

Rinse the broccoli and chop it into small florets. Peel and chop the onion. Mince the garlic.

Step 2: Cook the soup

In a big pot or Dutch oven over medium heat, add the chopped onion, minced garlic, and a drizzle of olive oil. Cook till the onion has softened, about 5 minutes.

Step three: Add the broccoli and broth

Add the chopped broccoli and prepare dinner for an extra 5 minutes, stirring sometimes.

Pour within the rooster broth and water. Bring the soup to a boil, then scale back heat and simmer for 15 minutes, or until the broccoli is tender.

Step four: Puree the soup (optional)

If you like a smooth soup, use an immersion blender or a daily blender to puree it till clean. Return the soup to the pot if utilizing a blender.

Step 5: Add heavy cream (optional)

For a richer soup, add half cup of heavy cream and stir to combine.

Step 6: Season the soup

Taste the soup and season with salt and pepper to style. You may also add additional seasonings, such as Italian seasoning or chili powder, if desired.

Step 7: Serve and enjoy

Ladle the soup into bowls and serve whereas scorching. Garnish with grated Parmesan cheese, croutons, or a drizzle of olive oil, if desired.

Serve immediately or refrigerate for later.

Instructions

In a large pot, sauté the onion in the butter until softened.

Add the garlic and cook dinner for 1 minute more.

Add the broccoli, broth, salt, and pepper.

Bring to a boil, then scale back warmth and simmer for quarter-hour, or till the broccoli is tender.

Let cool barely, then puree the soup in a blender until easy.

Serve immediately or refrigerate for later.

Nutrition Information

Per serving:

Broccoli Soup: Low Carb, High Nutrition

Nutrition Information, Per serving:

• Calories: 100
• Total Fat: 5g (8% DV)
• Saturated Fat: 1g (5% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 400mg (17% DV)
• Total Carbohydrate: 10g (3% DV)
• Dietary Fiber: 5g (20% DV)
• Sugars: 5g
• Protein: 5g
• Vitamin A: 20% DV
• Vitamin C: one hundred pc DV
• Calcium: 10% DV
• Iron: 10% DV

Calories: 100

Broccoli Soup: Low Carb, High Nutrition

Nutritional Information per Serving:

• Calories: 100
• Fat: 4 grams
• Saturated Fat: 1 gram
• Carbohydrates: 12 grams
• Fiber: 5 grams
• Sugar: 5 grams
• Protein: 5 grams
• Sodium: 500 milligrams
• Potassium: 300 milligrams
• Vitamin A: 20% of the Daily Value
• Vitamin C: 50% of the Daily Value
• Calcium: 10% of the Daily Value
• Iron: 5% of the Daily Value

Fat: 7 grams

Fat: 7 grams

Fat is a vital nutrient that provides vitality and helps the physique take in vitamins. It is also necessary for brain function and hormone manufacturing.

The fat in broccoli soup is mostly unsaturated fats, which is taken into account to be wholesome. Unsaturated fat can help to lower levels of cholesterol and cut back the danger of heart illness.

Broccoli soup is an effective source of fats, providing about 10% of the day by day really helpful value.

Carbohydrates: 10 grams

– 10 grams of carbohydrates per serving

Protein: 5 grams

Nutrition Information

– Protein: 5 grams

– Carbohydrates: 10 grams

– Fat: 2 grams

– Fiber: three grams

– Calories: 100

– Vitamin C: 100% of the Daily Value (DV)

– Vitamin A: 50% of the DV

– Calcium: 10% of the DV

– Iron: 5% of the DV

Fiber: three grams

Fiber is a complex carbohydrate that the physique can not digest. It is found in plant foods, similar to fruits, vegetables, entire grains, and legumes. Fiber is important for good health because it helps to manage digestion, lower cholesterol levels, and management blood sugar levels.

The beneficial every day consumption of fiber is 25 grams for girls and 38 grams for men. However, most people do not eat practically enough fiber. The common American consumes only about 15 grams of fiber per day.

There are two kinds of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance within the digestive tract. This gel helps to slow down digestion and absorption of nutrients, which may help to decrease levels of cholesterol and management blood sugar ranges. Insoluble fiber does not dissolve in water and provides bulk to the stool, which helps to manage digestion and stop constipation.

Broccoli soup is a good source of fiber. One cup of broccoli soup accommodates about three grams of fiber, which is about 10% of the beneficial daily consumption. The fiber in broccoli soup is usually insoluble fiber, which can help to regulate digestion and stop constipation.

In addition to fiber, broccoli soup can also be a good source of vitamins and minerals. One cup of broccoli soup contains about 100 percent of the beneficial every day intake of vitamin C, 20% of the recommended every day consumption of vitamin A, and 10% of the beneficial every day intake of calcium.

Vitamin C: 100% of the Daily Value

Broccoli Soup: Low Carb, High Nutrition

Nutrition Information

Serving Size: 1 cup (240g)

Calories: 150

Total Fat: 5g (8% DV)

Saturated Fat: 1g (5% DV)

Cholesterol: 0mg (0% DV)

Sodium: 105mg (4% DV)

Total Carbohydrates: 15g (5% DV)

Dietary Fiber: 5g (20% DV)

Sugar: 4g (4% DV)

Protein: 10g (20% DV)

Vitamin C: 100 percent of the Daily Value

Vitamin A: 50% of the Daily Value

Vitamin A: 50% of the Daily Value

Calcium: 10% of the Daily Value

This serving of broccoli soup supplies 10% of the beneficial daily worth for calcium.