An insanely satisfying grab and go snack for busy days: These apple cinnamon low carb granola bars can be made in advance. Chewy, nutty and perfect for when you”re out and about. Gluten and sugar free!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Course
Snack
Cuisine
British
Servings
5
Calories
164 kcal
INGREDIENTS
1x
2x
3x
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1/2 medium dessert apple (80g)
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1 egg white
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1 tbsp Golden Erythritol (So Nourished) or granulated sweetener of choice
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1/3 cup flaxseed 30g
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1/4 cup pumpkin seeds 30g
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1/3 cup almonds 50g
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1/3 cup hazelnuts 50g
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1 tbsp cinnamon
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1 tsp mixed spice/pumpkin spice optional
INSTRUCTIONS
Preheat oven to 160 Celsius/320 F.
Place all ingredients in a food processor or use the attachment of your stick blender and blend until it’s mostly smooth with a few larger pieces of nuts and seeds. Taste and add more sweetness if needed.
Flatten the mix on a baking sheet lined with non-stick baking paper.
Bake 25-30 minutes.
This recipe is easily customisable – you could use any nuts or seeds you have available.
NUTRITION
Calories: 164kcal
Protein: 5.9g
Fat: 12.1g
Sodium: 47mg
Potassium: 433mg
Fiber: 4.7g
Sugar: 2.4g