Healthy Turkey Sloppy Joe Recipe For A Lightened-up Meal

Ingredients

Lean floor turkey

Ingredients:

• 1 pound lean floor turkey
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped purple bell pepper
• 1 (15 ounce) can tomato sauce
• 1/2 cup water
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Whole-wheat hamburger buns, for serving

Chopped onion

– 1 onion, chopped

Chopped green bell pepper

– 1 green bell pepper, chopped

Canned tomato sauce

Canned tomato sauce

is a convenient and flavorful ingredient that can be used in a variety of dishes. It is created from tomatoes which have been cooked and pureed, and often accommodates other ingredients such as onions, garlic, herbs, and spices. Canned tomato sauce is an efficient source of vitamins and minerals, together with lycopene, vitamin C, and potassium.

When selecting a canned tomato sauce, it is essential to search for one that is low in sodium and sugar. You also needs to keep away from sauces that contain added oils or fat.

Canned tomato sauce can be utilized in quite so much of dishes, together with pasta sauces, soups, stews, and casseroles. It can be used as a marinade for meat or fish.

Here is a recipe for a wholesome turkey sloppy joe utilizing canned tomato sauce:

• Ingredients:
• 1 pound ground turkey
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1 (15 ounce) can tomato sauce
• 1/2 cup water
• 1 tablespoon Worcestershire sauce
• 1 teaspoon chili powder
• 1/2 teaspoon floor cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Whole wheat buns, for serving

Instructions:

1. In a big skillet, brown the ground turkey over medium warmth.
2. Add the onion, green bell pepper, and red bell pepper to the skillet and cook dinner till softened.
3. Stir in the tomato sauce, water, Worcestershire sauce, chili powder, cumin, salt, and black pepper.
4. Bring to a simmer and prepare dinner for quarter-hour, or until the sauce has thickened.
5. Serve on entire wheat buns.

Canned tomato paste

Tomato paste

Ingredients:
– 2 tablespoons olive oil
– half cup chopped yellow onion
– half of cup chopped green bell pepper
– 1 (15 ounce) can tomato paste
– 1 (15 ounce) can tomato sauce
– 1 (15 ounce) can water
– 1 tablespoon brown sugar
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– half of teaspoon salt
– 1/4 teaspoon black pepper
– 1 pound floor turkey

Instructions:
1. Heat olive oil in a large skillet over medium warmth.
2. Add onion and green pepper and cook until softened, about 5 minutes.
3. Stir in tomato paste and cook dinner for 1 minute.
4. Add tomato sauce, water, brown sugar, oregano, basil, salt, and black pepper. Bring to a simmer and cook dinner for quarter-hour, or till thickened.
5. Add ground turkey and cook until browned, about 10 minutes.
6. Serve on buns or over rice.

Brown sugar

Brown sugar is a type of sugar that’s produced from molasses and granulated sugar. It has a lightweight brown color and a barely caramelized taste. Brown sugar is usually utilized in baking and cooking as a end result of it provides a little bit of sweetness and depth of taste to dishes. It is also used in some savory dishes, such as barbecue sauce and marinades.

Brown sugar is an effective source of a number of vitamins, including iron, calcium, and potassium. It additionally contains antioxidants, which can help to protect the body from harm attributable to free radicals. However, brown sugar can additionally be high in calories and sugar, so it ought to be consumed in moderation.

There are two major types of brown sugar: mild brown sugar and darkish brown sugar. Light brown sugar is made with a decrease proportion of molasses than dark brown sugar, so it has a lighter colour and a less intense flavor. Dark brown sugar has a better proportion of molasses, so it has a darker colour and a extra intense taste. Both forms of brown sugar can be utilized in baking and cooking, but darkish brown sugar is commonly most well-liked for dishes the place a more intense flavor is desired.

Brown sugar can be used in a selection of dishes, together with cookies, cakes, pies, and other baked goods. It can additionally be utilized in savory dishes, corresponding to barbecue sauce, marinades, and glazes. Brown sugar can be substituted for granulated sugar in most recipes, however it may need to be adjusted barely to account for its slightly completely different sweetness and texture.

Mustard

– 1 pound ground turkey

– 1 onion, chopped

– 1 green bell pepper, chopped

– 1 pink bell pepper, chopped

– 1 (15 ounce) can tomato sauce

– 1 (15 ounce) can tomato paste

– half of cup water

– 1/4 cup brown sugar

– 1 tablespoon Worcestershire sauce

– 1 tablespoon Dijon mustard

– 1 teaspoon dried oregano

– Salt and pepper to taste

– Whole-wheat burger buns, for serving

Worcestershire sauce

– 1 cup low-sodium Worcestershire sauce

Salt

Ingredients:

• 1 pound lean floor turkey

• 1 onion, chopped

• 1 green bell pepper, chopped

• 1 purple bell pepper, chopped

• 1 (15 ounce) can tomato sauce

• 1 (15 ounce) can tomato paste

• 1/2 cup water

• 1 tablespoon chili powder

• 1 teaspoon ground cumin

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 12 whole-wheat hamburger buns

• Shredded cheddar cheese, for topping

• Chopped green onions, for topping

Pepper

Ingredients:

1 pound ground turkey

1 onion, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

1 (15 ounce) can tomato sauce

1 (15 ounce) can tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup chopped fresh cilantro

Instructions:

1. In a big skillet, brown the ground turkey over medium heat. Drain any extra grease.

2. Add the onion, green bell pepper, and purple bell pepper to the skillet and prepare dinner until softened, about 5 minutes. Stir in the tomato sauce, tomato paste, chili powder, cumin, salt, and black pepper. Bring to a boil, then cut back heat and simmer for 15 minutes, or until the sauce has thickened.

3. Stir within the cilantro and serve on hamburger buns or over rice.

Instructions

Brown the turkey

Cook the ground turkey in a large nonstick skillet over medium-high warmth until no longer pink; drain off any extra grease.

Add the vegetables

Add the onion, green peppers, and carrots to the skillet with the browned turkey. Sauté until the greens are tender, about 5 minutes.

Stir in the tomato sauce, ketchup, mustard, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Bring to a simmer and prepare dinner for 10 minutes, or until the sauce has thickened.

Stir in the sauce ingredients

In a medium saucepan, whisk together the ketchup, brown sugar, Worcestershire sauce, mustard, and water. Bring to a simmer over medium heat and cook dinner, stirring occasionally, till the sauce has thickened, about 5 minutes.

Simmer till thickened

In a big saucepan over medium warmth, brown the bottom turkey and onion until the turkey is now not pink and the onion is softened.

Stir in the ketchup, water, mustard, Worcestershire sauce, brown sugar, salt, and pepper.

Bring to a simmer and cook until the sauce has thickened, about 15 minutes.

Serve on hamburger buns or over mashed potatoes.

Serve on buns or bread

Serve on buns or bread

Tips

Use lean ground turkey for a healthier meal

– Lean floor turkey is a good source of protein and is decrease in fats than regular floor beef.

– It can additionally be a good source of iron, zinc, and vitamin B12.

– When using lean floor turkey in a Sloppy Joe recipe, you can scale back the amount of fats and calories in the dish with out sacrificing taste.

– To make a more healthy Sloppy Joe, use whole-wheat buns as a substitute of white buns.

– You can also add greens to the filling, such as chopped onions, peppers, or celery.

– Serve the Sloppy Joes with a aspect of fruit or salad to make a whole meal.

Add different greens, such as chopped carrots or celery

Tips

Add other vegetables, such as chopped carrots or celery for a vitamin boost.

Use whole-wheat buns or bread for a more nutritious meal

Using whole-wheat buns as a substitute of white bread supplies a more nutritious meal. These are some tips for a more nutritious meal:

Use floor turkey as a substitute of ground beef for a lower-fat option.

Use a variety of greens similar to onions, celery, and carrots to add taste and vitamins.

Use whole-wheat buns or bread to add fiber to the meal.

Serve with a aspect salad or fruit for a extra full meal.