Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 14
Calories 235 kcal
Ingredients
2 tablespoons oil
4 cloves garlic minced
1 cup diced onion
2 pounds ground turkey
1 tablespoon flour I used gluten free
2 tablespoons tomato paste
2 tablespoons chili seasoning
1 tablespoon cumin
1 teaspoon dried oregano
1/2 teaspoon cinnamon
1.4 teaspoon cloves
1 teaspoon salt
1/2 teaspoon pepper
1 cup of salsa
1 cup canned green chilie”s in juice
1 -15.5 oz.can red kidney beans drained, rinsed
1 – 15.5 oz. can black beans drained, rinsed
1 -15.5 oz. pinto beans drained, rinses
1 -14.5 oz. can diced tomatoes
optional toppings: chopped cilantro sour cream, shredded cheese, chopped scallions
Instructions
In a large skillet heat oil, add garlic and onion.
Cook garlic until fragrant and onion softened.
Add ground turkey and cook until browned.
Sprinkle in flour and mix well.
Add in the next 10 ingredients and cook 3-5 more minutes to incorporate flavors. Pour into crock pot and add all beans and tomatoes.
Cook on low 6-8 hours or high 3-4.
Makes 14 cups. Serve with additional toppings.
Recipe Notes
Weight Watchers PointPlus: 6*
Nutrition Facts
Lightened Up Crock Pot Three Bean Turkey Chili
Amount Per Serving (1 g)
Calories 235
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Cholesterol 51mg
17%
Sodium 455mg
20%
Carbohydrates 24g
8%
Fiber 8g
33%
Sugar 4g
4%
Protein 18g
36%
* Percent Daily Values are based on a 2000 calorie diet.