Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 252 kcal
Ingredients
2 avocados pitted, halved
1 tbsp lemon juice
1 cup English cucumber chopped
1/4 cup red onion chopped
1/4 cup kalamata olives sliced
1/4 cup roasted red peppers chopped
optional: 2 tbsp mild banana pepper rings
Dressing
1 tbsp Gourmet Garden Basil Stir-in Paste
1 tbsp Gourmet Garden Parsley Stir-in Paste
1 tsp Gourmet Garden Garlic Stir-in Paste
2 tbsp avocado oil or olive oil
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
optional: fresh chopped cilantro or parsley
Instructions
Once you”ve sliced and pitted the avocados, pour the lemon juice over each half.
Scoop some of the avocado out of each half to make room for the filling.
Place the scooped out portion of avocado into a bowl with the remaining ingredients.
Whisk the dressing ingredients together and ether toss in the bowl with the vegetables or fill each avocado half and drizzle some of the dressing over each half.
Keep refrigerated until ready to serve.
Recipe Notes
Net Carbs: 5.2g
Nutrition Facts
Mediterranean Stuffed Avocado
Amount Per Serving (1 stuffed avocado)
Calories 252
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 3g
19%
Sodium 404mg
18%
Potassium 553mg
16%
Carbohydrates 11g
4%
Fiber 7g
29%
Sugar 1g
1%
Protein 2g
4%
Vitamin A 255IU
5%
Vitamin C 18.5mg
22%
Calcium 24mg
2%
Iron 0.7mg
4%
* Percent Daily Values are based on a 2000 calorie diet.