1 min
Cook Time
1 min
Total Time
2 mins
Course
Breakfast
Cuisine
British
Servings
1
Calories
106 kcal
INGREDIENTS
1x
2x
3x
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1 tbsp coconut flour
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1 tbsp ground flaxseed
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3 tbsp / 60g pumpkin puree
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1/2 cup / 120ml almond milk unsweetened, or any other nut milk
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1/4 tsp cinnamon or pumpkin spice
INSTRUCTIONS
Mix all ingredients in a bowl.
Microwave for 1 minute on high or warm in a non-stick saucepan over a medium heat.
1 tsp golden erythritol or low carb sweetener of choice / sugar free syrup
pecans, walnuts or other nuts & seeds
melted browned butter or 1 tbsp double / heavy cream
almond butter or peanut butter
NUTRITION
Serving: 200g
Calories: 106kcal
Protein: 4g
Fat: 5.8g
Fiber: 5.8g
Sugar: 2.8g