Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 157 kcal
Ingredients
2 teaspoons canola oil
1 clove garlic minced
1/2 cup diced onion
1/2 cup sun-dried tomato drained, chopped
2 eggs
1/2 cup egg whites
1/4 cup almond milk unsweetened
1/2 cup feta cheese light, crumbled
2 scallions chopped
Instructions
In a medium size skillet pan, heat oil and add garlic and onion.
Cook onion until translucent.
Add sun dried tomatoes and cook 2-3 more minutes until heated through.
In a small bowl mix together eggs, egg whites, and milk.
Pour the egg mixture in the skillet.
Sprinkle the feta cheese evenly over the mixture.
Reduce heat to low.
Cook until edges are set and middle is almost set.
Broil 3-5 minutes until middle is no longer runny.
Top with more feta and scallions if desired.
Recipe Notes
Nutrition Facts
Meatless Monday: Sun-Dried Tomato Feta Frittata
Amount Per Serving (1 g)
Calories 157
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Cholesterol 116mg
39%
Sodium 460mg
20%
Carbohydrates 8g
3%
Fiber 1g
4%
Sugar 2g
2%
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.