455 Cals 48 Protein 33 Carbs 15 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:1 SERVING
COURSE:Lunch
CUISINE:American
This delicious, Chicken Brown Rice Bowl is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.
INGREDIENTS
For dressing:
2 tablespoons plain whole milk Greek yogurt
1 1/2 teaspoons sriracha sauce, ore more to taste
1 teaspoon water, to thin
For bowl:
1 ½ cups baby arugula
½ cup cooked brown rice
4 ounces cooked skinless chicken breast
1 ounce avocado, cubed
6 grape tomatoes, halved
½ ounce shaved gruyere cheese
Kosher salt
Freshly ground black pepper, to taste
INSTRUCTIONS
In a small bowl, combine yogurt, sriracha and water.
Place arugula in a shallow serving bowl. Layer with rice, chicken, avocado, tomatoes and cheese.
Top with a pinch of salt and fresh pepper then drizzle with prepared dressing.
Serving: 1bowl, Calories: 455kcal, Carbohydrates: 33g, Protein: 48g, Fat: 15g, Saturated Fat: 5.5g, Cholesterol: 151mg, Sodium: 819mg, Fiber: 5.5g, Sugar: 7gBlue Smart Points:7Green Smart Points:10Purple Smart Points:4
