245 Cals 9 Protein 44.5 Carbs 3.5 Fats
TOTAL TIME:
45 mins
YIELD:3 SERVINGS
COURSE:Side Dish
CUISINE:Chinese, Japanese
This brown fried rice is a great side dish for stir fries and Asian inspired dishes.
I love to make my fried rice Thai style which uses fish sauce, but if you don”t have that you could leave it out and increase the soy sauce. This is a perfect compliment to Asian Turkey Meatballs. Double the recipe for more people.
INGREDIENTS
1 cup uncooked short grain brown rice
cooking spray
1 large egg, 1 egg white, scrambled
4 large scallions, chopped
2 cloves garlic, minced
1 to mato, chopped
2 tsp soy sauce, or more to taste
1 tsp fish sauce, optional
INSTRUCTIONS
Cook brown rice according to package directions.
When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.
Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice.
Add soy sauce and fish sauce, stir to mix all the ingredients.
Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.
Calories: 245kcal, Carbohydrates: 44.5g, Protein: 9g, Fat: 3.5g, Fiber: 4.5gBlue Smart Points:7Green Smart Points:7Purple Smart Points:0Points +:6