Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 8 servings @ 7 ounces
Calories 395 kcal
Ingredients
3.5 pounds beef chuck boneless
4 cloves garlic halved
1 teaspoon salt
1/2 teaspoon pepper
1 cup onion chopped
1 1/2 cups sugar free ketchup
1/2 cup apple cider vinegar
1 teaspoon maple extract
1 tablespoon smoked paprika
1 tablespoon paprika
1/4 cup Swerve sweetener
Instructions
Use a sharp knife to slit the roast all over and insert garlic clove halves into slits.
Season with salt and pepper. Set aside.
Add the rest of the ingredients right in the crock pot itself.
Stir well to combine.
Add the meat into the crock pot.
Spoon the sauce over the meat.
Cover and cook on low 8-10 hours or until tender and you are able to shred the meat with a fork.
Shred meat with two forks and stir to combine with the sauce.
enjoy in a low carb bun or wrap or on top of a portobello mushroom as I have done.
Nutrition Facts
Crock Pot Low Sugar Maple BBQ Pulled Beef
Amount Per Serving (1 serving @ 7 ounces)
Calories 395
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 10g
63%
Cholesterol 137mg
46%
Sodium 454mg
20%
Potassium 745mg
21%
Carbohydrates 7g
2%
Fiber 1g
4%
Sugar 1g
1%
Protein 39g
78%
Vitamin A 888IU
18%
Vitamin C 2mg
2%
Calcium 45mg
5%
Iron 5mg
28%
* Percent Daily Values are based on a 2000 calorie diet.