Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 330 kcal
Ingredients
1/2 cup cooked quinoa cooled
1 tablespoon peanut butter no sugar added
1 tablespoon cocoa powder unsweetened
1 teaspoon vanilla extract
1 tablespoon almond milk
1/2 cup plain Greek yogurt nonfat*(See Note)
2 full droppers vanilla liquid stevia or sweetener of choice
1/2 banana sliced
Instructions
In a small bowl mix together cooked quinoa, peanut butter, cocoa powder, vanilla and almond milk.
In another bowl mix together Greek yogurt and stevia.
In a serving glass layer half the yogurt, half the quinoa mixture, half the slices of banana and repeat layers.
Refrigerate until ready to serve or enjoy!
Recipe Notes
*To make this dairy free chose coconut milk or soy milk yogurt.
Weight Watchers PointsPlus: 8*
Nutrition Facts
Chocolate Peanut Butter Banana Quinoa Parfait [Gluten & Sugar Free, Dairy Free Option]
Amount Per Serving (1 g)
Calories 330
Calories from Fat 90
% Daily Value*
Fat 10g
15%
Sodium 97mg
4%
Carbohydrates 43g
14%
Fiber 8g
33%
Sugar 12g
13%
Protein 20g
40%
* Percent Daily Values are based on a 2000 calorie diet.