91 Cals Protein 20 Carbs 1.5 Fats
PREP TIME:
1 hr 30 mins
COOK TIME:
0 mins
TOTAL TIME:
1 hr 30 mins
YIELD:3 SERVINGS
COURSE:Dessert, Snack
CUISINE:American
One taste of this icy cold treat will whisk you away to a tropical island for a few heavenly moments. Tastes just like a frozen piña colada, only difference is you eat it with a spoon, not a straw!
INGREDIENTS
3 cups fresh pineapple, peeled and cored
1/2 cup sugar
3/4 cup coconut milk
1 tbsp dark rum (optional)
INSTRUCTIONS
Cut the pineapple into chunks.
Puree in a blender with sugar, coconut milk, and rum if using until smooth.
Chill thoroughly then freeze in your ice cream maker according to manufacturers directions.
NOTES
Makes 1 quart.
Serving: 1/2 cup, Calories: 91kcal, Carbohydrates: 20g, Fat: 1.5g, Sodium: 0.5mg, Fiber: 0.5g, Sugar: 18.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:4Points +:3