155 Cals 13.9 Protein 8.5 Carbs 7.7 Fats
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
INGREDIENTS
2 large eggs
3 large egg whites
4 diced scallions
1 large diced tomato
1 tsp olive oil
salt and pepper
INSTRUCTIONS
Heat olive oil in a frying pan on a medium-low flame and add scallions and tomatoes.
Mix eggs in a bowl and season with salt and pepper.
Add the eggs to the frying pan and stir as they cook 2-3 minutes.
Serving: 1/2, Calories: 155kcal, Carbohydrates: 8.5g, Protein: 13.9g, Fat: 7.7g, Fiber: 2.3gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:4