Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 buns
Calories 304 kcal
Ingredients
1/4 cup butter unsalted
4 eggs
1/3 cup coconut flour
1/4 cup arrowroot flour
1/4 teaspoon salt
1/4 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon baking powder
2 cups shredded cheddar cheese
Instructions
Preheat oven to 350 degrees.
Melt the butter over low heat in a sauce pan or in the microwave, set aside.
In a bowl whisk the eggs then add the coconut flour, arrowroot or tapioca flour and seasonings.
Stir in the cheese then add the melted cooled butter.
Using a 1/3 measuring cup, pack in mixture and place each mound on a parchment lined baking sheet.
Make 6 mounds and bake for 15 minutes.
Eat immediately or allow to cool then slice and keep refrigerated to make sandwiches.
Recipe Notes
Net Carbs: 6.1g
Nutrition Facts
Grain Free Italian Herb Cheese Sandwich Buns
Amount Per Serving (1 bun)
Calories 304
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 12.6g
79%
Cholesterol 180mg
60%
Sodium 375mg
16%
Carbohydrates 8.7g
3%
Fiber 2.6g
11%
Protein 14.5g
29%
* Percent Daily Values are based on a 2000 calorie diet.