233.5 Cals 35 Protein 3 Carbs 8 Fats
YIELD:4 SERVINGS
CUISINE:American
Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon… delicious!!
INGREDIENTS
4 garlic cloves
1 tsp dried Herbs de Provence
1 tsp red wine vinegar
1 tsp olive oil
2 tbsp Dijon mustard
olive oil spray, I used my misto
4 6 oz wild salmon fillets, 1″ thick (if frozen, thaw first)
salt and fresh ground pepper to taste
4 lemon wedges for serving
INSTRUCTIONS
In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
**Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
Transfer the fillets to plates and serve with fresh lemon wedges.
Serving: 1fillet with lemon, Calories: 233.5kcal, Carbohydrates: 3g, Protein: 35g, Fat: 8g, Sodium: 240.5mg, Fiber: 0.5g, Sugar: 0.5gBlue Smart Points:1Green Smart Points:5Purple Smart Points:1Points +:6