Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 295 kcal
Ingredients
1/2 cup uncooked quinoa
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon cinnamon liquid stevia or 2 packets of powdered
dash salt
12 ounces plain Greek yogurt nonfat or coconut cream
1 teaspoon liquid vanilla stevia or 4 packets of powdered
1 cup segmented clementines
optional toppings: chopped walnuts
Instructions
Place quinoa in a pot and cover with 1 cup of water.
Bring to a boil and reduce to low.
Cover and simmer for 15 minutes or until all water is absorbed.
Set aside to cool.
Add the vanilla, cinnamon, stevia and salt to the quinoa and mix well.
Mix Greek yogurt with liquid stevia.
To Assemble:
Place 1/4 cup of quinoa into each serving glass.
Cover quinoa with 2 ounces of yogurt.
Top yogurt with 1/4 cup of the clementines.
Repeat two more times.
Top with chopped walnuts if desired.
Recipe Notes
Weight Watchers PointsPlus: 6*
Nutrition Facts
Citrus Quinoa Parfait: [Gluten Free, Dairy Free Option]
Amount Per Serving (1 g)
Calories 295
Calories from Fat 27
% Daily Value*
Fat 3g
5%
Sodium 65mg
3%
Carbohydrates 45g
15%
Fiber 5g
21%
Sugar 15g
17%
Protein 24g
48%
* Percent Daily Values are based on a 2000 calorie diet.