378 Cals 33 Protein 8 Carbs 13 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
Juicy, delicious, boneless pork chops coated with a seasoned crisp crust.
INGREDIENTS
6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 oz each)
kosher salt
1 large egg, beaten
1/2 cup panko crumbs
1/3 cup crushed cornflakes crumbs
2 tbsp grated parmesan cheese
1 1/4 tsp sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper
INSTRUCTIONS
Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
Season pork chops on both sides with 1/2 tsp kosher salt.
Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
Place on the prepared baking sheet and repeat with the remaining chops.
Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.
Serving: 1chop, Calories: 378kcal, Carbohydrates: 8g, Protein: 33g, Fat: 13g, Cholesterol: 120mg, Sodium: 373mg, Sugar: 1gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:7