Easy Keto Brownie Jars

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 @ 2 mini brownies per jar
Calories 224 kcal
Ingredients
3.5 ounces 85% dark chocolate or 100 grams
1/2 cup coconut oil
4 large eggs
3/4 cup Swerve confectioners or 120 grams
1/4 cup unsweetened almond milk
6-10 drops chocolate liquid stevia optional
1 tablespoon almond butter or 32 grams
1/2 cup raw cacao powder
2 tablespoons chia seeds
3/4 cup ground almonds or 75 grams
1/4 cup coconut flour or 30 grams
1.5 teaspoons baking powder
1.5 teaspoons vanilla extract
pinch salt
To serve 1200g coconut yogurt (100g per serve)
Instructions

Preheat the oven to 350F  and line a 25 x 17 inch baking tray with parchment paper.

Melt the dark chocolate and coconut oil in a small bowl or glass jug on top of small pan filled with a cup of water over a medium heat. When melted remove from the heat.

Add the eggs, erythritol, almond milk and optional stevia. Mix to combine. Stir through the melted chocolate and almond butter.

Add the remaining dry ingredients (cacao powder, chia, almond and coconut flours, baking powder, vanilla and salt.) Mix with a hand whisk until smooth.

Pour into your lined baking tray and spread to the edges with a palate knife.

Bake in the oven for 15 – 20 minutes until soft. Drain off any oil. Remove from the oven and allow to cool. Don’t over cook as the keto chocolate brownies will continue to firm up as it cools.

Cut into 24 bitesized squares and top with yogurt, whipped cream, or keto ice-cream.

Recipe Notes

Net Carbs: 4g

Nutrition info is for the brownies only, not the topping of choice.

Nutrition Facts
Easy Keto Brownie Jars
Amount Per Serving (1 serving)
Calories 224
Calories from Fat 180
% Daily Value*
Fat 20g
31%
Saturated Fat 11g
69%
Cholesterol 70mg
23%
Sodium 32mg
1%
Potassium 84mg
2%
Carbohydrates 7g
2%
Fiber 3g
13%
Protein 5g
10%
Vitamin A 100IU
2%
Calcium 60mg
6%
Iron 0.8mg
4%
* Percent Daily Values are based on a 2000 calorie diet.