Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1
Calories 318 kcal
Ingredients
2 tablespoons ground flaxseed
1 egg
1 tablespoon coconut flour
3 tablespoons heavy cream
pinch salt
1/4 teaspoon baking powder
1 teaspoon cinnamon liquid stevia
1/2 teaspoon pumpkin pie spice
1/4 cup grated carrot
optional: vanilla cream cheese frosting
Instructions
Whisk all ingredients together in a greased ramekin or coffee mug.
Microwave 2 minutes and 30 seconds or until toothpick in center is clean.
Top with frosting if desired.
Enjoy!
Recipe Notes
Weight Watchers Points Plus: 8*
Net Carbs: 3.4 grams
Sugar-Free Carrot Cake Mug Cake
Amount Per Serving (1 g)
Calories 318
Calories from Fat 219
% Daily Value*
Fat 24.3g
37%
Saturated Fat 12g
75%
Cholesterol 240mg
80%
Sodium 84mg
4%
Carbohydrates 10.8g
4%
Fiber 7.4g
31%
Sugar 1g
1%
Protein 10.5g
21%
* Percent Daily Values are based on a 2000 calorie diet.