183 Cals 6 Protein 19 Carbs 1.5 Fats
TOTAL TIME:
5 mins
YIELD:2 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American
Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.
INGREDIENTS
1 cucumber, cut in half lengthwise
6 tbsp hummus
1/4 cup shredded carrots
1/4 cup sprouts
1/4 cup tomato
1/4 cup red onion
3 oz avocado, sliced (1/2 med haas)
wedge of fresh lemon, squeezed
kosher salt and pepper, to taste
INSTRUCTIONS
Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.
Serving: 1half, Calories: 183kcal, Carbohydrates: 19g, Protein: 6g, Fat: 1.5g, Sodium: 178.5mg, Fiber: 8g, Sugar: 1gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:5