399 Cals 46 Protein 24 Carbs 13 Fats
PREP TIME:
10 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Chicken, prunes, olives, carrots, onions, garlic and ginger are slow-cooked with Moroccan spices to create a flavorful and fragrant dish that you’ll want to make again and again.
INGREDIENTS
2 pounds 8 boneless, skinless chicken thighs
4 medium carrots, cut into 1-inch pieces
1 medium yellow onion, chopped
1/3 cup dried prunes, halved
1/2 cup pitted green olives
3 cloves garlic, chopped
2 tablespoons all-purpose flour, or ap gf flour
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons minced fresh ginger
1 cup low sodium chicken broth
1 teaspoon kosher salt
Freshly ground black pepper, to taste
Chopped fresh cilantro, for serving
Lemon wedges, for serving
INSTRUCTIONS
In a 4- to 6-quart slow cooker, combine the chicken, carrots, onion, prunes, olives, garlic, flour, paprika, cumin, cinnamon, ginger, chicken broth, salt and pepper. Stir to combine.
Cover and cook on low for 6 hours.
When ready to serve, sprinkle with and cilantro or nuts (optional) and serve with lemon wedges.
Serving: 2thighs with sauce and vegetables, Calories: 399kcal, Carbohydrates: 24g, Protein: 46g, Fat: 13g, Cholesterol: 216mg, Sodium: 843mg, Fiber: 5g, Sugar: 10gBlue Smart Points:7Green Smart Points:8Purple Smart Points:7Points +:8