Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 277 kcal
Ingredients
2 oranges peeled, sliced
1 carrot peeled, chopped or 1/2 cup
1/2 cup plain nonfat Greek yogurt or coconut milk
1/2 cup 100% pasteurized egg whites
1/2 cup ice
1 tablespoon lemon juice
Optional: 1-2 droppers full orange flavored stevia or lemon or plain
Instructions
Combine all ingredients into your blender and blend until smooth.
Add sweetener if needed.
Makes 24 ounces.
Recipe Notes
Weight Watchers PointsPlus: 2*
Nutrition Facts
Orange Protein Smoothie: No Sugar Added
Amount Per Serving (1 g)
Calories 277
Calories from Fat 9
% Daily Value*
Fat 1g
2%
Sodium 286mg
12%
Carbohydrates 44g
15%
Fiber 8g
33%
Sugar 34g
38%
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.