180 Cals 29 Protein 1 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!
INGREDIENTS
1 tsp butter
4 pork chops, 22 oz with bone, fat removed, 1 inch thick, trim all visible fat
1/2 tsp salt
fresh ground pepper
3 tbsp chopped onion
3/4 cup chicken stock or broth
1 tbsp dijon mustard
2 tbsp chopped, fresh herbs like parsley, chives
INSTRUCTIONS
In a large skillet melt the butter over moderately low heat.
Season the pork with salt and pepper.
Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
Stir in the mustard, herbs, and 1/8 tsp pepper.
Put the chops on a platter and pour the sauce over the meat.
NOTES
Food and Wines says it is OK if the pork chops are pink in the center. Trichinosis is killed at the relatively low temperature of 150°. I use a thermometer to check the center and usually leave it until it hits 160°. (Don”t overcook or they will become dry.)
Serving: 1chop with sauce, Calories: 180kcal, Carbohydrates: 1g, Protein: 29g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 86.5mg, Sodium: 400mg, Sugar: 0.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:6