164 Cals 2.5 Protein 38 Carbs 0.5 Fats
PREP TIME:
5 mins
COOK TIME:
50 mins
TOTAL TIME:
55 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.
INGREDIENTS
4 medium sweet potatoes, 5.5 ounces each, scrubbed clean
kosher salt
Freshly ground black pepper
optional toppings: butter, coconut oil, cinnamon, salsa, yogurt
INSTRUCTIONS
Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.
VIDEO
Serving: 1potato, Calories: 164kcal, Carbohydrates: 38g, Protein: 2.5g, Fat: 0.5g, Sodium: 20mg, Fiber: 5g, Sugar: 6.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:0Points +:4