Cauliflower Hash Browns

A low carb allrounder! These cauliflower hash browns are deliciously spiced with turmeric. Crispy on the outside, soft in the centre.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course
Breakfast, Side Dish, Snack
Cuisine
British
Servings
12 fritters
Calories
45 kcal

INGREDIENTS

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1 small cauliflower (450g/1 pound)
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2 tbsp scallions / spring onion chopped
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2 eggs
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1/4 tsp turmeric
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1/2 tsp garlic powder
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3 tbsp coconut flour
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1/4 tsp baking powder
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INSTRUCTIONS

Preheat the oven to 200 Celsius / 400 Fahrenheit.
Microwave the cauliflower for 2 minutes. Spread onto a clean tea towel, let it cool down a bit. Then pull the tea towel together and form a cauliflower ball (see image in text). Squeeze as much moisture as possible out of the cauliflower. You should end up with AT LEAST 1/2 cup of liquid. I ended up with 200 ml – over 3/4 cup!
Place the riced cauliflower back into the bowl, add the rest of the ingredients and mix.
Form dough balls with your hands and place on a flat or an upturned regular baking tray which you have lined with parchment paper. This way, no moisture gets trapped on the sides and the cauliflower fritters get crispier.
Bake for 18-20 minutes until the underside and the edges are lightly browned.
VIDEO
You can also fry these cauliflower hash browns in a non-stick pan over medium heat. Use either oil or butter. This takes 4-5 minutes per side.
NUTRITION
Calories: 45kcal
Protein: 3.1g
Fat: 2.4g
Fiber: 1.7g
Sugar: 0.8g