335 Cals 49 Protein 11 Carbs 9.5 Fats
PREP TIME:
10 mins
COOK TIME:
45 mins
TOTAL TIME:
55 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Asian, Chinese
Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal!
INGREDIENTS
8 medium chicken drumsticks, skin removed
olive oil spray, I used my Misto
3/4 cup water
1 tbsp Sriracha hot sauce, more or less to taste
1/3 cup balsamic vinegar
1/3 cup low sodium soy sauce
1 tbsp honey, or sugar
3 cloves garlic, crushed
1 tsp ginger, grated
2 tbsp chives or scallions, chopped
1 tsp sesame seeds
INSTRUCTIONS
In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil.
Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil.
Reduce heat to low and simmer, covered for about 20 minutes.
Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don”t want it to burn when it start becoming thick).
Transfer chicken to a platter and pour sauce on top.
Top with chives and sesame seeds and serve.
Serving: 2drumsticks, Calories: 335kcal, Carbohydrates: 11g, Protein: 49g, Fat: 9.5g, Saturated Fat: 2.5g, Cholesterol: 218mg, Sodium: 1062mg, Fiber: 0.5g, Sugar: 5.5gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:5