245 Cals 34 Protein 1 Carbs 11 Fats
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
INGREDIENTS
24 oz or 4 pieces of salmon
olive oil spray
2 tsp fresh lemon juice
2 tsp fresh, chopped rosemary
2 cloves garlic, minced
salt and fresh pepper to taste
INSTRUCTIONS
Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
Broil 4″ from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2″ of thickness.
If fish is more than 1″ thick, gently turn it halfway through broiling.
Serving: 1piece salmon, Calories: 245kcal, Carbohydrates: 1g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 94mg, Sodium: 74.5mg, Fiber: 0.1g, Sugar: 0.1gBlue Smart Points:0Green Smart Points:7Purple Smart Points:0Points +:6
