Tuna Salad For College Students: Easy Dorm-Friendly Meals
Ingredients
For the tuna salad:
Ingredients, For the tuna salad:
1. 1 can (5 ounces) tuna, drained
2. half of cup mayonnaise
3. 1/4 cup finely chopped celery
4. 1/4 cup finely chopped onion
5. 1/4 cup finely chopped sweet pickle relish
6. 1 teaspoon Dijon mustard
7. Salt and pepper to taste
1 (12ounce) can of tuna, drained
– Ingredients:
– 1 (12-ounce) can of tuna, drained
1/2 cup mayonnaise
Mayonnaise is a thick, creamy sauce or dressing produced from eggs, oil, and an acid such as lemon juice or vinegar.
It is typically used as a condiment on sandwiches, salads, and other dishes.
Mayonnaise is an efficient source of fats and protein, and it can also help to add moisture and flavor to meals.
When making tuna salad, mayonnaise is used to bind the ingredients collectively and to create a creamy dressing.
The quantity of mayonnaise used may be adjusted to taste, but a great place to begin is 1/2 cup.
If you may be looking for a healthier choice, you must use Greek yogurt or avocado as an alternative of mayonnaise.
1/4 cup chopped celery
Ingredients:
- 1/4 cup chopped celery
1/4 cup chopped pink onion
1/4 cup chopped pink onion
1 tablespoon Dijon mustard
1 tablespoon Dijon mustard is a kind of mustard that’s made from brown mustard seeds, vinegar, and salt. It has a sharp and tangy flavor, which makes it a popular ingredient in many dishes, together with tuna salad.
Dijon mustard is an effective source of vitamins and minerals, together with vitamin C, potassium, and calcium. It can additionally be a low-calorie and fat-free food.
When making tuna salad, Dijon mustard could be added to the mayonnaise to offer the salad a more flavorful and tangy style. It can additionally be used to make a vinaigrette dressing for the salad.
To make a Dijon mustard vinaigrette, whisk collectively 1 tablespoon Dijon mustard, 2 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon sugar, and 1/4 teaspoon salt. Pour the vinaigrette over the Tuna Salad Recipe salad and toss to coat.
Dijon mustard is a versatile ingredient that can be used in many various dishes. It is a flavorful and healthy addition to tuna salad, and it can also be used to make a wide selection of other dressings and sauces.
Salt and pepper to taste
Ingredients:
- 1 can (5 ounces) tuna (packed in water), drained
- 1/4 cup mayonnaise
- 1/4 cup celery, chopped
- 1/4 cup onion, chopped
- 1/4 cup pink bell pepper, chopped
- 1/4 cup pickles, chopped
- Salt and pepper to taste
For the sandwich:
For the sandwich:
1 can (5 ounces) tuna, drained
1/2 cup mayonnaise
1/4 cup chopped celery
1/4 cup chopped onion
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
2 slices bread
2 slices of bread
Ingredients:
2 slices of bread
1 can of tuna, drained
1/4 cup mayonnaise
1/4 cup celery, chopped
1/4 cup onion, chopped
Salt and pepper to taste
Lettuce (optional)
Lettuce (optional):
Lettuce is a leafy green vegetable that can be added to tuna salad for additional crunch and freshness. It is a good supply of vitamins A and C, and additionally it is low in calories and fat.
If you are adding lettuce to your tuna salad, make certain to wash it completely first. You can tear the lettuce into bite-sized items or chop it finely.
Some popular varieties of lettuce that can be utilized in tuna salad embrace romaine lettuce, iceberg lettuce, and butterhead lettuce.
Tomato (optional)
Ingredients:
Canned tuna: 5 ounces, drained
Mayonnaise: 1/4 cup
Celery: 1/4 cup, diced
Onion: 1/4 cup, diced
Sweet pickle relish: 2 tablespoons
Mustard: 1 teaspoon (optional)
Salt and pepper: to taste
Chopped recent parsley: for garnish (optional)
Tomato (optional):
Fresh tomato: 1/4 cup, diced
Instructions
To make the tuna salad:
1. In a medium bowl, mix the tuna, celery, onion, and mayonnaise.
2. Season with salt and pepper to style.
3. Mix nicely to mix.
4. Serve on bread or crackers.
In a medium bowl, mix the tuna, mayonnaise, celery, pink onion, Dijon mustard, salt, and pepper. Stir till mixed.
In a medium bowl, combine the tuna, mayonnaise, celery, purple onion, Dijon mustard, salt, and pepper. Stir until mixed.
To make the sandwich:
1. Open one can of tuna and drain the liquid into the sink.
2. Place the drained tuna in a microwave-safe bowl.
3. Add 1/2 cup of mayonnaise, 1/4 cup of candy pickle relish, and 1 tablespoon of Dijon mustard to the bowl with the tuna.
4. Mix the ingredients together until properly mixed.
5. Spread the tuna salad on two slices of bread.
6. Top one slice of bread with lettuce and tomato and the other slice of bread to make a sandwich.
7. Cut the sandwich in half and enjoy!
Spread the tuna salad on one slice of bread. Top with lettuce and tomato, if desired. Close the sandwich with the remaining slice of bread.
– Spread the tuna salad on one slice of bread.
– Top with lettuce and tomato, if desired.
– Close the sandwich with the remaining slice of bread.
Tips
For a lighter version of the tuna salad, use Greek yogurt as a substitute of mayonnaise.
Greek Yogurt is a tangy and creamy different to mayonnaise, making it a healthier and extra flavorful choice for tuna salad. It is packed with protein, calcium, and probiotics, which are helpful for intestine well being.
Add different greens to the tuna salad, corresponding to chopped carrots, cucumbers, or bell peppers.
• Add different greens to the tuna salad, such as chopped carrots, cucumbers, or bell peppers.
Serve the tuna salad on a mattress of lettuce for a healthy and refreshing meal.
– Top with a sprinkle of fresh dill or chives for a pop of colour and taste.
– Serve the tuna salad on a mattress of lettuce for a healthy and refreshing meal.
– For a extra substantial meal, pair the tuna salad with some crusty bread or crackers.
– If you may have some leftover tuna salad, store it in an airtight container in the refrigerator for up to 3 days.