Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it”s low carb!
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Course
Main Course
Cuisine
American, British
Servings
6
Calories
431 kcal
INGREDIENTS
1x
2x
3x
BUNS
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2 egg whites at room temperature
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2 eggs (white and yolk) at room temperature
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2 cups / 200g almond flour
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1/4 cup / 60g butter melted
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4 tbsp / 20g psyllium husks or 2 tbsp psyllium husk powder
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1 1/2 tsp baking powder
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1/2 tsp xanthan gum
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1/2 cup / 120ml warm water
HOT DOG FILLING
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6 medium gluten free good quality sausages 300g
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1/4 cup red cabbage shredded (18g)
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1/4 cup white cabbage shredded (18g)
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3/4 tbsp extra virgin olive oil
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3 tbsp parsley chopped (11g)
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1 tbsp sugar free tomato ketchup
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2 tsp sugar free dijon mustard
INSTRUCTIONS
Preheat your oven to 180 Celsius / 160 Fan / 350 Fahrenheit.
Make the Low Carb Hot Dog Rolls as per my almond flour bread recipe up to step 4. Split the dough into 6 and shape into small hot dog rolls. Place on a baking tray lined with parchment paper and bake for about 35 minutes until golden and cooked through. Remove from the oven and allow to cool.
Whilst the rolls are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet, depending on the thickness of your sausages this will be about 20-30 minutes.
To make the slaw, simply combine the cabbage and parsley with a little olive oil.
Stuff the Low Carb Hot Dog Rolls with slaw and top with a gluten free sausage and a drizzle of sugar free ketchup and mustard.
Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
Here is the nutrition breakdown for the hot dog bun only (per bun): 3.6g net carbs, 9g total carbs, 5.4g fibre, 1.7g sugar, 10.6g protein, 26.8g fat, 297 calories.
Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
NUTRITION
Calories: 431kcal
Protein: 19.1g
Fat: 37.5g
Sodium: 453mg
Potassium: 427mg
Fiber: 5.9g
Sugar: 2.3g
