Low-Calorie Tuna Salad Recipes For A Healthy Lunch

Classic Tuna Salad

Ingredients:

Classic Tuna Salad

Ingredients:

– 2 (5-ounce) cans of tuna, drained

– half cup chopped celery

– 1/2 cup chopped purple onion

– 1/4 cup chopped contemporary parsley

– three tablespoons mayonnaise

– 1 tablespoon Dijon mustard

– 1 teaspoon dried dill weed

– 1/4 teaspoon black pepper

– Salt to taste

Instructions:

Ingredients:

• 1 (5-ounce) can tuna, drained
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the tuna, celery, onion, mayonnaise, mustard, lemon juice, salt, and pepper. Mix nicely.
2. Serve on bread, crackers, or salad greens.

Mediterranean-Inspired Tuna Salad

Ingredients:

Mediterranean-Inspired Tuna Salad

Ingredients:

– 1 can (5 ounces) tuna, drained

– half cup diced cucumber

– half of cup diced red bell pepper

– half of cup diced red onion

– 1/4 cup chopped fresh parsley

– 1/4 cup chopped recent mint

– 1/4 cup crumbled feta cheese

– 2 tablespoons olive oil

– 1 tablespoon lemon juice

– half teaspoon dried oregano

– 1/4 teaspoon salt

– 1/4 teaspoon black pepper

Instructions:

Mediterranean-Inspired Tuna Salad

Ingredients:

– 1 (12-ounce) can tuna, packed in water, drained

– half of cup chopped celery

– 1/2 cup chopped pink onion

– 1/2 cup chopped Kalamata olives

– 1/4 cup chopped recent parsley

– 1/4 cup chopped contemporary basil

– 2 tablespoons chopped capers

– 1/4 cup olive oil

– 2 tablespoons lemon juice

– 1 teaspoon dried oregano

– half teaspoon salt

– 1/4 teaspoon black pepper

Instructions:

1. In a big bowl, mix the tuna, celery, red onion, olives, parsley, basil, and capers.

2. In a small bowl, whisk collectively the olive oil, lemon juice, oregano, salt, and pepper.

3. Pour the dressing over the tuna salad and stir to combine.

4. Serve the Tuna Salad Recipe salad over lettuce leaves, on sandwiches, or with crackers.

Asian-Style Tuna Salad

Ingredients:

Ingredients

For the Tuna Salad:

– 1 (12-ounce) can tuna, drained and flaked

– half of cup chopped celery

– 1/4 cup chopped purple onion

– 1/4 cup chopped carrots

– 1/4 cup chopped cucumbers

– 2 tablespoons chopped recent cilantro

– 2 tablespoons low-sodium soy sauce

– 2 tablespoons sesame oil

– 1 tablespoon rice vinegar

– 1 teaspoon grated contemporary ginger

– 1/4 teaspoon sea salt

– 1/4 teaspoon black pepper

For the Salad:

– 1 cup blended greens

– half cup chopped bell peppers

– half of cup chopped edamame

– 1/4 cup chopped peanuts

– Lime wedges, for garnish

Instructions:

Asian-Style Tuna Salad

This tuna salad is a scrumptious and healthy way to get pleasure from tuna. It’s made with quite so much of Asian flavors, together with soy sauce, ginger, and sesame oil. The salad is also low in calories and fat, making it a great choice for a healthy lunch.

Ingredients:

• 1 can (5 ounces) tuna, drained
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 1/4 cup chopped red onion
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Optional: 1 tablespoon chopped cilantro

Instructions:

1. In a medium bowl, mix all the elements.
2. Stir until properly combined.
3. Serve over rice or greens.

Tips:

• For a spicier salad, add a pinch of pink pepper flakes.
• For a sweeter salad, add a tablespoon of honey or agave nectar.
• If you don’t have rice vinegar, you need to use white vinegar or apple cider vinegar as an alternative.

Greek Yogurt Tuna Salad

Ingredients:

Greek Yogurt Tuna Salad

Ingredients:

– 1 (12 ounce) can tuna, packed in water, drained

– 1/2 cup Greek yogurt

– 1/4 cup finely chopped red onion

– 1/4 cup finely chopped celery

– 1/4 cup finely chopped carrots

– 1 tablespoon finely chopped contemporary dill

– 1 tablespoon lemon juice

– half teaspoon salt

– 1/4 teaspoon black pepper

Instructions:

1. In a big bowl, combine the tuna, celery, onion, and mayonnaise.

2. Stir within the Greek yogurt, lemon juice, dill, salt, and pepper.

3. Serve immediately on bread or crackers.

Avocado-Lime Tuna Salad

Ingredients:

Avocado-Lime Tuna Salad

Ingredients:

• 1 can (12 ounces) tuna, drained and flaked
• 1/2 avocado, peeled and diced
• 1/4 cup lime juice
• 1/4 cup chopped purple onion
• 1/4 cup chopped celery
• 1/4 cup chopped contemporary cilantro
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

Avocado-Lime Tuna Salad

Tuna salad is a traditional lunch choice, but it may be excessive in energy and fats. This recipe for avocado-lime tuna salad is a lighter and more healthy different that’s nonetheless full of taste.

Ingredients:

• 1 can (5 ounces) tuna, drained
• 1/2 avocado, peeled and diced
• 1/4 cup chopped red onion
• 1/4 cup chopped celery
• 1/4 cup chopped cucumber
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a medium bowl, combine the tuna, avocado, red onion, celery, cucumber, cilantro, lime juice, olive oil, salt, and pepper.
2. Stir till properly mixed.
3. Serve on high of a mattress of lettuce or with crackers.