Low-Sodium Tuna Salad Options For Health-Conscious Eaters

Best Low-Sodium Tuna Salad Options

StarKist Solid White Albacore Tuna in Water

StarKist Solid White Albacore Tuna in Water

This canned tuna is an excellent possibility for low-sodium tuna salad. It contains only 35 mg of sodium per serving, making it one of the best decisions for these trying to cut back their sodium intake. It’s additionally a good supply of protein and omega-3 fatty acids.

Bumble Bee SuperFresh Tuna Salad

Bumble Bee SuperFresh Tuna Salad

Serving size: 2 ounces

Calories: 70

Fat: 2.5 grams

Saturated fats: zero.5 grams

Cholesterol: 15 milligrams

Sodium: a hundred and fifteen milligrams

Carbohydrates: zero grams

Fiber: zero grams

Sugar: zero grams

Protein: 12 grams

Key Features:

Low in sodium: With only one hundred fifteen milligrams of sodium per serving, Bumble Bee SuperFresh Tuna Salad is a low-sodium option for health-conscious eaters.

Wild-caught tuna: Bumble Bee tuna is wild-caught, which suggests it is naturally low in sodium compared to farm-raised tuna.

No added salt: Bumble Bee SuperFresh Tuna Salad contains no added salt, making it a fantastic alternative for those on a low-sodium food plan.

Source of omega-3 fatty acids: Tuna is an efficient supply of omega-3 fatty acids, which are important for heart well being.

Convenient: Bumble Bee SuperFresh Tuna Salad is on the market in convenient single-serve pouches, making it easy to take on the go.

Chicken of the Sea Chunk Light Tuna in Water

Chicken of the Sea Chunk Light Tuna in Water is a great low-sodium tuna salad possibility for health-conscious eaters.

With only 60mg of sodium per serving, it’s a much more healthy alternative than common tuna salad, which might include up to 500mg of sodium per serving.

Chicken of the Sea Chunk Light Tuna in Water can be a great source of protein, omega-3 fatty acids, and vitamin D.

It’s a versatile ingredient that can be used in a big selection of dishes, including sandwiches, salads, and wraps.

Wild Planet Albacore Wild Tuna in Water

– Wild Planet Albacore Wild Tuna in Water:

This tuna is caught using sustainable pole-and-line methods and canned without any salt added. It’s a fantastic supply of protein and omega-3 fatty acids, and it is low in sodium and energy.

Safe Catch Elite Pure Wild Tuna

Safe Catch Elite Pure Wild Tuna is a wonderful low-sodium tuna salad option. Safe Catch tuna is sustainably sourced and free of mercury and different toxins.

Each can of Safe Catch Elite Pure Wild Tuna accommodates solely 35 milligrams of sodium, making it a wise choice for people who find themselves watching their sodium intake.

Safe Catch Elite Pure Wild Tuna can be a good supply of protein, omega-3 fatty acids, and vitamins. It is a versatile ingredient that can be used in varied dishes, such as salads, sandwiches, and dips.

Here is an easy recipe for a low-sodium tuna salad using Safe Catch Elite Pure Wild Tuna:

• 1 can (5 ounces) Safe Catch Elite Pure Wild Tuna, drained
• 1/4 cup chopped celery
• 1/4 cup chopped pink onion
• 1/4 cup chopped pickles
• 2 tablespoons mayonnaise
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl and stir until combined.
2. Season with salt and pepper to style.
3. Serve on bread, crackers, or salad.

Tips for Choosing Low-Sodium Tuna Salad

Look for “Water-Packed”

– Look for “Water-Packed”:

1. Opt for tuna that is packed in water somewhat than oil. Oil-packed tuna tends to have the next sodium content.
2. Rinse the tuna totally earlier than using it. This will help remove extra salt.

Check the Sodium Content

– Opt for tuna packed in water as a substitute of oil. Water-packed tuna accommodates significantly less sodium than oil-packed varieties.

– Choose tuna manufacturers that particularly point out low sodium on their labels. Many manufacturers provide reduced-sodium choices.

– Check the nutrition label rigorously and evaluate sodium ranges between different brands and merchandise.

– Consider making your own tuna salad from scratch utilizing Tuna Salad Avocado packed in water and low-sodium elements.

– Opt for tuna that’s labeled “dolphin-safe” to assist sustainable fishing practices.

Drain and Rinse

Rinse and drain the tuna to take away extra sodium. Choose tuna packed in water or oil as a substitute of brine. Opt for tuna labeled “low-sodium” or “lowered sodium.”

Make Your Own

Tips for Choosing Low-Sodium Tuna Salad:

Look for products labeled “low-sodium” or “no added salt,” which generally contain less than one hundred fifty mg of sodium per serving.

Choose tuna canned in water as an alternative of oil, because the oil can add hidden sodium.

Compare labels and select the tuna with the bottom sodium content material per serving.

Make Your Own Low-Sodium Tuna Salad:

Use canned tuna packed in water and drain it thoroughly.

Combine the tuna with your favourite low-sodium components, such as celery, onion, and mayonnaise.

Avoid utilizing high-sodium condiments, such as soy sauce or relish.

Season with lemon juice, pepper, or herbs for flavor with out adding sodium.