These low carb almond butter bars make a nutritious breakfast that will keep you going until lunchtime. Or enjoy one of these Keto bars as a high fat snack when you need a pick-me-up! The recipe is super simple and no bake – just chill them in the freezer until they’re firm!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Course
Snack
Cuisine
American
Servings
8
Calories
327 kcal
INGREDIENTS
1x
2x
3x
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3/4 cup / 180g almond butter unsweetened
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3/4 cup / 60g shredded / desiccated coconut unsweetened
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1/4 cup / 55g coconut oil melted
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2 tbsp granulated sweetener
INSTRUCTIONS
Line an 8 × 8-inch baking pan with parchment paper.
Combine the almond butter, shredded coconut, coconut oil, and sweetener in a large bowl. Spread the mixture into the prepared pan.
Net carbs: 3g per bar. The total carbs in the nutrition panel include 4g sugar (polyols) from the erythritol which are not absorbed by our bodies and therefore effectively zero carb.
Store the bars in the freezer – they become soft at room temperature. Due to their high fat content they are perfect to eat straight from frozen.
Macros: 4% carbs, 7% protein, 89% fat
The recipe is from the 5 Ingredient Keto cookbook by my friend Lisa from Low Carb Yum.
NUTRITION
Calories: 327kcal
Protein: 6g
Fat: 32g
Fiber: 3g