No-Mayo Tuna Salad Recipes For Health-Conscious Eaters

The Basics of No-Mayo Tuna Salad

Ingredients

Ingredients for No-Mayo Tuna Salad:

• 1 can (5 ounces) tuna, drained

• half of cup celery, chopped

• half of cup pink onion, chopped

• 1/4 cup parsley, chopped

• 1/4 cup Greek yogurt

• 1 tablespoon lemon juice

• half of teaspoon Dijon mustard

• Salt and pepper to taste

Instructions

Ingredients:

• 1 (12-ounce) can tuna, packed in water, drained and flaked
• 1/2 cup chopped celery
• 1/2 cup chopped pink onion
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped dill
• 1/4 cup chopped capers
• 1/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Combine all elements in a medium bowl.
2. Stir until mixed.
three. Serve instantly or refrigerate for later.

Tuna Salad Variations

Mediterranean-Inspired

Mediterranean-Inspired Tuna Salad Variations

Tuna and Chickpea Salad with Lemon-Tahini Dressing: Combine tuna, chickpeas, chopped celery and onion, and dress with a mixture of lemon juice, tahini, olive oil, cumin, and salt.

Mediterranean Tuna Salad with Olives and Feta: To conventional tuna salad with celery and onion, add chopped kalamata olives, crumbled feta cheese, and a dressing of olive oil, lemon juice, and dried oregano.

Asian-Inspired

While this immediate is about no-mayo tuna salad recipes, I can offer you variations of tuna salad with an Asian-inspired twist. Here are a couple of concepts:

1. Teriyaki Tuna Salad: Mix drained tuna with a splash of soy sauce, a drizzle of honey, grated ginger, and sesame seeds. For added crunch, add sliced almonds or chopped water chestnuts.

2. Wakame Tuna Salad: Combine tuna with chopped wakame seaweed, thinly sliced carrots, and a dressing produced from rice vinegar, soy sauce, and sesame oil.

3. Szechuan Tuna Salad: Add a spicy kick to your tuna salad with a blend of chili oil, garlic, ginger, and soy sauce. Top with chopped scallions and crushed peanuts.

4. Thai Tuna Salad: Create a refreshing and flavorful salad by combining Tuna Salad Recipe with chopped mango, red onion, cilantro, and a dressing produced from lime juice, fish sauce, and chili peppers.

5. Miso Tuna Salad: Mix tuna with a spoonful of white miso paste, a splash of rice vinegar, thinly sliced scallions, and a sprinkle of sesame seeds. This salad offers a umami-rich taste.

Spicy-Inspired

Tuna salad is a basic lunch choice, however it may be excessive in calories and fat if it is made with mayonnaise. These no-mayo tuna salad recipes are a healthy and scrumptious various.

1. Spicy Tuna Salad with Avocado and Lime

• 1 can (12 ounces) tuna, drained
• 1/2 avocado, peeled and diced
• 1/4 cup chopped pink onion
• 1/4 cup chopped cilantro
• 1 jalapeño pepper, seeded and minced
• 1 tablespoon lime juice
• 1 teaspoon olive oil
• Salt and pepper to taste

Combine all elements in a bowl and stir till mixed.

2. Tuna Salad with Sriracha and Edamame

• 1 can (12 ounces) tuna, drained
• 1/2 cup shelled edamame
• 1/4 cup chopped purple bell pepper
• 1/4 cup chopped celery
• 1 tablespoon Sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Combine all components in a bowl and stir till combined.

3. Tuna Salad with Black Beans and Corn

• 1 can (12 ounces) tuna, drained
• 1/2 cup chopped black beans
• 1/2 cup chopped corn
• 1/4 cup chopped pink onion
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Combine all ingredients in a bowl and stir till mixed.

4. Tuna Salad with Smoked Salmon and Capers

• 1 can (12 ounces) tuna, drained
• 4 ounces smoked salmon, chopped
• 1/4 cup chopped capers
• 1/4 cup chopped purple onion
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Combine all elements in a bowl and stir till combined.

5. Tuna Salad with Quinoa and Chickpeas

• 1 can (12 ounces) tuna, drained
• 1/2 cup cooked quinoa
• 1/2 cup chickpeas, rinsed and drained
• 1/4 cup chopped pink bell pepper
• 1/4 cup chopped celery
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Combine all elements in a bowl and stir till combined.

Tips for Health-Conscious Eaters

Choosing Healthy Ingredients

Here are some useful tips for maintaining a wholesome diet when making ready tuna salad

Use Greek Yogurt Instead of Mayo

Incorporate omega-3 rich components like avocado or walnuts

Substitute regular celery with celery hearts

Add a spoon of entire grain mustard

Use fresh lemon juice as a substitute of bottled

Add a dash of pepper for taste and heat

Experiment with totally different herbs and spices

Portion Control

– Use a smaller plate. This will make your parts seem bigger and assist you to to eat much less.

– Eat slowly and savor your meals. This will allow you to to enjoy your food more and to really feel fuller sooner.

– Pay attention to your starvation cues. Eat if you’re hungry, and cease when you’re full.

– Measure your parts utilizing a measuring cup or food scale. This will help you to be more correct and to keep away from overeating.

– Avoid consuming out of enormous containers. This can make it straightforward to overeat.

– Pack your personal lunches and snacks. This will allow you to to regulate your parts and avoid unhealthy selections.

– Cook extra meals at residence. This will present you with extra control over your elements and portion sizes.

– Read food labels carefully. This will allow you to to make knowledgeable selections concerning the meals you eat.

– Be affected person and protracted. Changing your consuming habits takes time and effort.

Storing Tips

Storing Tips

Store tuna salad in the refrigerator for up to 3 days in an airtight container.

If you aren’t going to eat the tuna salad immediately, you can freeze it for as a lot as 2 months in an airtight container.

To thaw the tuna salad, place it in the fridge in a single day or microwave it on the defrost setting till thawed.