Learn how to make natural homemade sausages without the need of preservatives or artificial ingredients. Easy breakfast sausage recipe for those who care!

Is Breakfast Sausage Bad For You

Is sausage and eggs a healthy breakfast?

Whether or not breakfast sausage is bad for you is decided by several elements, including its elements and the way it’s ready.

• **Ingredients:** Breakfast sausage typically incorporates pork, beef, or turkey, as well as spices and seasonings. Some brands additionally add fillers, corresponding to bread crumbs or cereal, to reduce the fat content.
• **Preparation:** Breakfast sausage can be cooked in a wide selection of ways, together with frying, grilling, or baking. Frying is the least healthy method, because it provides additional fats to the sausage.

In general, breakfast sausage is not a very healthy food. It is excessive in saturated fats and ldl cholesterol, and it’s usually processed with unhealthy ingredients. However, there are some healthier brands of breakfast sausage available. These manufacturers typically use leaner meats and keep away from fillers.

If you are on the lookout for a more healthy breakfast possibility, you may want to contemplate eating different foods, similar to oatmeal, yogurt, or fruit.

Is turkey sausage really healthy?

Turkey sausage is generally considered a healthier various to pork or beef breakfast sausage as a outcome of its decrease fat content and better protein content material. However, it’s essential to note that the nutritional worth of turkey sausage can range depending on the brand and particular components used.

What is the healthiest meat to eat for breakfast?

Breakfast sausage is usually excessive in calories, fat, and sodium, making it an unhealthy alternative for breakfast.

This was inspired by Breakfast Sausage Recipe from SunCakeMom

Type 1

3.5 lb / 1.6kg Ground meat
1.7 lb / 0.8kg Ground pork belly fat
2 oz / 55g Salt
2 oz / 50g Garlic
1 oz / 30g Paprika
Spices and herbs of choice E.g:
0.2 oz / 5g Hot paprika or chili optional
3 oz / 80g Black pepper optional
3 oz / 80g Cumin ground(optional)

Type 2

3½ lb / 1.6kg Ground meat
14 oz / 0.4kg Ground pork belly fat
1⅝ oz / 46g Salt
¼ oz / 6g Garlic
1 oz / 30g Paprika
Spices and herbs of choice E.g:
⅜ oz / 10g Hot paprika or chili optional
1/16 oz / 2g Black pepper optional
1 oz / 30g Cumin ground(optional)

Instructions

In a big enough bowl mix together all the ingredients. However, some may venture to taste this mixture, it isn’t recommended to eat raw meat.
Pull as much casing onto the tube of the filler as possible.
Tie a knot at the end of the casing and pull tightly to the end.
Make a small hole on top of the casing with a sharp knife that will allow the air getting out when the meat is getting filled.
Fill the filler with meat then put it together and start filling the casing. Make sure the air leaves the inside of the sausage by making more holes if necessary.
Hold down the casing with one hand while continuously pressing the meat out. Holding the casings tighter will result more dense sausages while letting it loose the sausages will be lighter. Too dense filling won’t allow enough room to make the sausages and it may burst. Too light filling will make a sloppy sausage so we have to make just the right density.
Depending of the size of the filler we have to refill the machine until we have meat or casings available. It isn’t recommended to make longer sausages than 3 feet / 90 cm as that would make them pretty uncomfortable to handle.
When the desired length is reached close the end with a knot.
Measure out the desired length then start making the sausage links by holding the bigger part still and rotating the smaller one. This will seal the space between two pieces well enough. Mind to rotate the second link into the opposite direction and then alternating the directions until the end otherwise the sections will open up again.