Learn how to make natural homemade sausages without the need of preservatives or artificial ingredients. Easy breakfast sausage recipe for those who care!
Breakfast Sausage Links Nutrition
What is the difference between sausage and links?
Sausage is a kind of ground meat that is sometimes seasoned with salt, pepper, and different spices. It could be produced from pork, beef, or veal, and is commonly used in breakfast dishes such as biscuits and gravy, or in sandwiches.
Links are a selected type of sausage that is made into a long, skinny shape. They are typically produced from pork, and are sometimes seasoned with sage, garlic, and different spices.
The main distinction between sausage and links is their shape. Sausage is usually floor and shaped into patties or balls, while links are made into a long, skinny shape.
In terms of diet, sausage and links are very similar. They are each excessive in protein and fats, and are a great supply of iron and zinc.
How a lot nutrition is in breakfast turkey sausage links?
- Calories: 120
- Fat: 4 grams
- Protein: 12 grams
- Carbohydrates: 9 grams
- Fiber: 0 grams
- Sugar: 4 grams
- Sodium: 720 milligrams
- Potassium: 270 milligrams
- Vitamin D: 0 IU
- Calcium: 2% DV
- Iron: 10% DV
What two foods are you able to not eat for breakfast?
Breakfast sausage links are a conventional breakfast meals, however they aren’t the healthiest selection. They are high in energy and fats, and they contain a lot of saturated fat. This sort of fats can increase your cholesterol levels and enhance your danger of heart illness. Breakfast sausage links additionally include lots of sodium, which might raise your blood pressure.
If you may be looking for a healthier breakfast possibility, there are heaps of different foods that you could choose from. Some good selections embrace oatmeal, yogurt, fruit, and whole-wheat toast. These foods are all low in energy and fat, and they are high in fiber. Fiber can help you are feeling full and glad, and it could additionally assist to lower your cholesterol levels.
There are more Sausage Recipe Pork at SunCakeMom
Type 1
3.5 lb / 1.6kg Ground meat
1.7 lb / 0.8kg Ground pork belly fat
2 oz / 55g Salt
2 oz / 50g Garlic
1 oz / 30g Paprika
Spices and herbs of choice E.g:
0.2 oz / 5g Hot paprika or chili optional
3 oz / 80g Black pepper optional
3 oz / 80g Cumin ground(optional)
Type 2
3½ lb / 1.6kg Ground meat
14 oz / 0.4kg Ground pork belly fat
1⅝ oz / 46g Salt
¼ oz / 6g Garlic
1 oz / 30g Paprika
Spices and herbs of choice E.g:
⅜ oz / 10g Hot paprika or chili optional
1/16 oz / 2g Black pepper optional
1 oz / 30g Cumin ground(optional)
Instructions
In a big enough bowl mix together all the ingredients. However, some may venture to taste this mixture, it isn’t recommended to eat raw meat.
Pull as much casing onto the tube of the filler as possible.
Tie a knot at the end of the casing and pull tightly to the end.
Make a small hole on top of the casing with a sharp knife that will allow the air getting out when the meat is getting filled.
Fill the filler with meat then put it together and start filling the casing. Make sure the air leaves the inside of the sausage by making more holes if necessary.
Hold down the casing with one hand while continuously pressing the meat out. Holding the casings tighter will result more dense sausages while letting it loose the sausages will be lighter. Too dense filling won’t allow enough room to make the sausages and it may burst. Too light filling will make a sloppy sausage so we have to make just the right density.
Depending of the size of the filler we have to refill the machine until we have meat or casings available. It isn’t recommended to make longer sausages than 3 feet / 90 cm as that would make them pretty uncomfortable to handle.
When the desired length is reached close the end with a knot.
Measure out the desired length then start making the sausage links by holding the bigger part still and rotating the smaller one. This will seal the space between two pieces well enough. Mind to rotate the second link into the opposite direction and then alternating the directions until the end otherwise the sections will open up again.