Low-Carb Gravy And Biscuit Casserole For Keto Dieters

Ingredients

Biscuit Topping:

INGREDIENTS

Biscuit Topping:

1. 1 cup almond flour

2. half of cup shredded cheddar cheese

3. 1/4 cup melted butter

4. 1/4 cup heavy cream

5. 1/4 teaspoon salt

6. 1/4 teaspoon baking powder

7. 1/4 teaspoon garlic powder

Gravy:

Ingredients:

Gravy:

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 cups beef broth
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Biscuits:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/4 cup baking powder
• 1/4 teaspoon salt
• 1/2 cup heavy cream
• 1/4 cup melted butter
• 1 egg

Instructions:

To make the gravy:

1. Heat the olive oil in a saucepan over medium heat.
2. Add the onion and cook dinner until softened, about 5 minutes.
3. Add the garlic and prepare dinner for another minute.
4. Sprinkle within the flour and prepare dinner for 1 minute, stirring continually.
5. Gradually whisk in the beef broth till easy.
6. Bring to a simmer and cook till thickened, about 5 minutes.
7. Season with thyme, salt, and pepper.

To make the biscuits:

1. Preheat oven to 425 levels F (220 levels C).
2. In a big bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
3. In a separate bowl, whisk together the heavy cream, melted butter, and egg.
4. Add the wet ingredients to the dry ingredients and mix till just mixed.
5. Drop spoonfuls of dough onto a greased baking sheet.
6. Bake for 12-15 minutes, or until golden brown.

To assemble the casserole:

1. Spread the gravy within the bottom of a 9×13 inch baking dish.
2. Top with the biscuits.
3. Bake for 20 minutes, or till the biscuits are cooked through.

Instructions

Biscuit Topping:

Instructions

Biscuit Topping:

1. Preheat oven to 350 levels F (175 levels C). Grease a 9×13 inch baking dish.

2. In a big bowl, mix the almond flour, baking powder, and salt. In a separate bowl, whisk collectively the eggs, butter, and heavy cream.

3. Add the moist components to the dry components and blend until simply combined. Do not overmix.

4. Spread the biscuit dough over the gravy within the ready baking dish. Bake for 25-30 minutes, or till the biscuits are golden brown.

Gravy:

– Gravy is a sauce made from the juices of meat or vegetables, thickened with flour or cornstarch.

– Low-carb gravy is made with out flour or cornstarch, and is thickened with various ingredients corresponding to almond flour, coconut flour, or xanthan gum.

– To make low-carb gravy, brown the meat or vegetables in a pan. Add some liquid, similar to broth or water, and produce to a simmer.

– In a separate bowl, whisk collectively the thickener and a number of the liquid from the pan. Add the combination to the pan and stir until thickened.

– Serve the gravy over your favorite low-carb dishes, similar to roasted hen, steak, or greens.



Casserole Assembly:

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook floor beef in a large skillet over medium heat till browned. Drain off any extra fat.
3. While floor beef is cooking, whisk together the eggs, almond milk, salt, and pepper in a big bowl.
4. Add ground beef to the egg mixture and stir to mix.
5. Pour beef mixture right into a 9×13 inch baking dish.
6. Top with low-carb Gravy And Biscuit Casserole and sliced cheese.
7. Bake for 20-25 minutes, or till the casserole is cooked through and the cheese is melted.
8. Serve warm.